Service Description

Whether you've been practising for years or just started taking classes, there's almost always room for improvement. Does your practice leave something important out? • Can't touch your palms to the floor? • Unable to split your stance? • Unable to push off of the floor? • Can't endure asanas for long? Maybe it's time for some new tips & tricks on how to best enjoy your yoga, journey. Yoga Explored incorporates basic principles of strength & conditioning using traditional yogic asanas to enhance your practice and performance. Session progression, programming and frequency are individualized according to your goals.