Explorer's Journal

33. MRI: A Necessity?

32. Unlocking Relief: Treating Acute Low Back Pain

31. Diastasis Recti: Closing the gap

30. Pain Liberation: Overcoming pain Catastrophizing

08. Deep Squats: Yay or Nay?

06. The Essential Role of Movement in Alleviating Low Back Pain

04. Busting the Myth of Constant Glute Squeezing

27. Sciatica 101: Pills, Exercise, and Surgery.

25. Moving Beyond the Right Way: Embracing Variability

24. Hip Pain: Exploring a surprising reason

21. A big lesson in human adaptability.